“In my journey, I embrace challenges and align with my values, observing my thoughts without becoming entangled. Coping with stress, I seek healthy management rather than elimination. The stories I tell about myself can limit or liberate me. True transformation comes from tolerating discomfort, choosing values over fears, and living in the present. Interconnectedness and vulnerability foster resilience and meaningful relationships, while compassion and curiosity transform my relationship with emotions and thoughts. I am the proprietor of my own mind.

You are called to embrace challenges and move toward your values, observing thoughts without entanglement. Learn to manage stress healthily, as eliminating it is not the goal. The stories you tell yourself can either limit or liberate you. True transformation occurs when you tolerate discomfort and base choices on values, not fears. Live in the moment, nurture connections, and be open to vulnerability. Approach your emotions and thoughts with compassion and curiosity to transform your relationship with them.

Divine One, help me embrace challenges and align with my values. Guide me to manage stress healthily and observe my thoughts without entanglement. May I find liberation in my narratives, transform through discomfort, and live in the present. Strengthen my connections, and teach me compassion and curiosity. In Your Divine Presence, Amen.” ~ Excerpt from “It Is Up To YOU.”