No Longer A Hostage

No Longer A Hostage

  • Audio Excerpt

    You can click the play button to hear this excerpt. Music Credit: “Land Of Shadows” from the “Audiomachine” release “Helios” (2012). Composed by: Paul Dinletir

  • Text Excerpt

    No Longer A Hostage” – Enjoy the latest excerpt from “It Is Up To You,” coming soon from KJ Carleo, author of “Cast Your Light” and Founder and CEO of Cast Your Light Publishing.

When anxiety and depression cast their shadows upon my mind, I refuse to let them dictate my existence. I acknowledge their presence, understanding that these struggles are a part of the crucible of life. But I also refuse to be consumed by them. I actively seek healthy coping mechanisms, whether through therapy, mindfulness practices, or medication, and I strive to cultivate a sense of self-compassion throughout the process. I know that healing takes time and effort, but I am committed to facing these challenges head-on.

You too have the power to confront the darkness that seeks to engulf you. Don’t allow anxiety and depression to fester and grow. Acknowledge their presence, but refuse to let them define you. Seek support, explore different coping strategies, and remember that you are not alone in this journey. With courage and determination, you can reclaim your life and find a path towards healing and well-being.

Divine Healer, we pray for strength and resilience as we navigate the challenges of anxiety and depression. Grant us the courage to confront these struggles, the wisdom to seek help, and the perseverance to continue on the path towards healing. Fill our hearts with hope, reminding us that even in the darkest of times, your love and light are always present. Amen.

~ An excerpt from “It Is Up To YOU”

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